2015年01月

Prenatal Vitamins just might be more important than you think

Prenatal vitamins are a hot topic among many women thesedays and many of them are talking about the benefits ofusing them before getting pregnant. The reasoning is thatprenatal vitamins may help prevent some birth defects.Prenatal vitamins, in my opinion, should probably becomepart of the diet plan for expecting mothers. Pregnancygreatly increases the need for some nutrients and it can behard to meet these needs through diet alone. Iron and folicacid are two such nutrients. Pregnancy is a time when bothmother and baby are growing quickly. This rapid growthincreases the demand for all nutrients, and the developmentof the baby and placenta are directly influenced by themother's nutritional status. Doctors will often prescribe aprenatal vitamin to a pregnant patient, but some evidencesuggests that vitamins are beneficial for women who areplanning to conceive. The consistent use of prenatalvitamins during pregnancy and breastfeeding is advisable toreduce or avert the chances of nutrition deficiencies.

Most of the prenatal vitamins currently available are meantto make-up for possible nutritional failings. They almostalways include such nutrients as folic acid, calcium, andiron. These nutrients lessen the likelihood of birth defectscaused by nutritional deficiencies.

IMPORTANT NUTRIENTS FOR MOTHER AND CHILD:

DHA

DHA is a fatty acid and is necessary for a baby's braindevelopment. It is needed by the child from the veryearliest stages of pregnancy throughout the time ofbreastfeeding. DHA belongs to the omega -3 family of fattyacids and is essential, especially in pregnancy.

IRON

The mineral iron is drawn upon heavily by the baby in thethird trimester of pregnancy; it draws its supply from thestored supply of the mother. Iron is very important, andwill be found in most prenatal vitamins.

FOLIC ACID

Folic acid is a must during pregnancy. It is plentiful indark leafy vegetables, citrus fruits, and whole grains,among other foods. It cuts the risk of birth defects inbabies, and is almost always found in prenatal vitamins.

Folic acid has been proven crucial for a baby's neural tubedevelopment, especially during the first trimester whenwomen are most likely to suffer from nausea and vomiting. Infact, some recommend women should start taking about 400micrograms of folate at least a month before they starttrying to conceive.

CALCIUM

Calcium is extremely important as well as essential to boththe mother and child in pregnancy. Calcium and magnesiumhelp protect the mother's bones during this time when thedemands of both her body as well as the baby's body forthese nutrients must be met. A good prenatal vitamin willcontain calcium, but the mother must also eat a wellbalanced diet to obtain calcium as well.

With regard to prenatal vitamins, they are not all createdequal. Most of them try and pack as much as possible intotheir vitamins, but they must be careful not to promoteexcess of what may amount to be toxic levels of fat solublevitamins...for instance Vitamin A instead of beta-carotene,vitamin A's precursor. The best prenatal needs to providewhat mother and child needs, at just the right amounts, aswell as avoiding amounts that avoid toxicity.


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Though Bishop William F. Murphy of Rockville Centre, N.Y., concedes there's no political will in Washington to include illegal immigrants in health care reform, he believes it's the country's moral obligation to ensure that everyone in the nation receives proper medical care. That includes those who enter the country illegally, he told Catholic News Service.

"I agree that there is a special problem with those who have entered here without the permission of the United States, and that has to be looked at," said Bishop Murphy, who chairs the U.S. Conference of Catholic Bishops' Committee on Domestic Justice and Human Development. "But that's a problem unto itself."

Most U.S. Catholic bishops who have spoken publicly about health care reform have expressed the opinion that one of the richest countries in the world should find a way to guarantee that everyone within its borders has access to medical care, from conception to natural death.

Several Hispanic bishops met with members of the House and Senate Sept. 17 to convey their concern that immigrants --- legal and illegal --- might be left out of health reform.

Bishop Jaime Soto of Sacramento said that in addition to President Barack Obama's pledge not to provide government-funded care to people in the country illegally, concerns have been expressed that even legal immigrants might be left out of the system.

Bishop Soto said the exclusion of government-supported insurance for undo[censored] ented immigrants is an issue with which the bishops might disagree, but could concede as a political necessity. But the legislation "has to include at a minimum some kind of safety net for the undo[censored] ented," particularly if the goal of a nationwide health care reform plan is to improve the overall health of society, he said.

"We realize it's a very contentious issue," Bishop Soto said. "But there has to be some kind of a safety net." If undo[censored] ented immigrants cannot parti[censored] te in health insurance, he added, "they will end up in emergency rooms."

Bishop Murphy said Catholic hospitals will not turn illegal immigrants away if they don't have medical insurance, but he believes it will be more cost-effective if the undo[censored] ented are given an opportunity to buy into an affordable health insurance plan.

On "the issue of health care, if it leaves out immigrants, it is doing what some people want it to do in terms of the unborn," he said.

"How can we say that we're a country of life, liberty and the pursuit of happiness for all who come to our s[censored] s if we say, 'except the unborn.' Or, if we say, 'except the handicapped.' Or, if we say, 'except the new person,'" Bishop Murphy said. "Then we have not lived up to the high ideal of our country. And we have introduced a sense of injustice into a plan that should be just for all."


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Prior to attempting any life altering medical operation like Lasik eye surgical procedure, it is essential to know the ramifications of your choice. One should not just focus on the positive results of such an operation, however additionally, know possible side impacts. It is unfortunate that most opticians will tell clients of the advantages however state little about the threats. No matter how fine the deal is, clients need to know of possible consequences of their decision, whether bad or good.

Please keep in mind, that as you're doing your research, you do so from many different sources. A successful laser eye surgical treatment will earn you flexibility from prescribed glasses and contact lenses. Both the operation and healing procedure will take very little of your time. This is also a painless process.

With a certified surgeon making use of the right innovation, you can attain safe results with the procedure. After the surgical procedure, the complications for rehabilitation are greatly decreased with high-quality innovation and the doctor carrying out the surgical procedure. Besides, any problems can now be corrected successfully. With this in mind, it is not hard to point out the reasons behind the rising po[censored] rity of refractive eye surgical treatment. This calls for those about to attempt it to be careful of the centers in the market that are making use of the positive side of the procedure to commercialize it. Before making a hasty choice sustained by their luring offers and adverts, take some time and consider the possible Lasik dangers.

In order to get exceptional results on this process, it is important to discover a suitable clinic. We constantly advise that you go to a couple of workplaces prior to making your choice. Proper aftercare services promote fast recovery.

It is also sensible to explore the qualifications and experience of the surgeon. You should inquire about the physicians history and certifications for doing any kind of eye surgical procedure. One can discover details on the excellence rate of surgical operations performed by the specialist by reading testimonials by various other clients. Besides, you not only should inspect in the adverts that the center is making use of the current technology however additionally determine it. The majority of significantly, you need to make certain that your specific physician has a great deal of experience with the specific sort of treatment that you are wishing to have actually done. In some cases, the physician might have a great deal of experience in a various sort of eye surgical procedure than your having to have actually done.

Similar to the majority of things, the greater the quality the higher the rate. LASIK costs can differ quite a bit and generally $2,500 is a great budget figure to try to keep in mind when pricing out the cost of the surgical treatment per eye. Although some organizations estimate lower prices, be mindful not to trade quality for low-cost expenses. Confirm if the claims of their capacity to offer quality Lasik surgeries are true prior to booking an operation with them.

As mentioned above, please remember that because this is a medical operation, your particular cir[censored] stance will completely influence both the excellence rate and the expense of the surgical treatment. Each scenario will get unique suggestion by a surgeon and thus various price. Fees will likewise rely on the business competitors in a location. At the end of the day, it is necessary for each person getting the surgical procedure to get precisely what they paid for and to have a successful surgery.

Although the internet can be an exceptional source of information, we constantly recommend that you speak to your optometrist about your specific cir[censored] stance. When you go to an ophthalmologist and they suggest you for the refractive laser operation, take time and ask whatever you have to find out about this approach of treatment. This clears any doubts you could have and helps you make the right decisions.


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In this day and age, a lot of people have already taking their chances with lottery games. As a matter of fact, you are certainly one of them whether you admit it or not. There is actually nothing wrong about it because you are not hurting anyone. Your only goal in playing a lottery game is to win a prize and have some consistent profits. In point of fact, there are already plenty of lottery games which are in existence in these modern times especially in California. One of these lottery games is actually known as the California Super Lotto Plus.

You can see lots of lottery games in various states. Thus, no matter where you are, you can be sure that you can have your chance of a lifetime of being an instant millionaire by simply playing a lottery game. You just have to be aware first on how you can play in a lottery game. The following is the California Super Lotto Plus mechanics which you should be aware of in order to start playing the wonderful game of Super Lotto Plus:

-You have to be on a legal age for you to join the Super Lotto Plus. An identification card is needed for the purpose of verifying your age.

-Buy California Super Lotto Plus tickets at any lottery retailers in California. There are in fact thousands of lottery ticket retailers available in the California today.

-Choose your five playing numbers from one to forty-seven. Aside from that, you also have to select a set of numbers as your mega number from one to twenty-seven only.

-Check if you have won. The lotto draws is scheduled everyday at eight in the evening. You can also check for the drawn numbers through the worldwide web or visit again the lottery retailer where you have bought your lottery ticket.

The aforementioned California Super Lotto Plus mechanics are truly simple. Hence, there is no reason for you not to learn the basics as well as the real nature of such lottery game. Now, your next concern is on how you can win in a super lotto game. This may be a daunting matter but there is still nothing to worry about for the following are some of the most outstanding strategy tips which you can consider in order to ensure winnings in the realm of lottery games:

-Carefully choose your personal playing numbers. You have to make sure to choose a well-balanced set of numbers to have greater chances of winnings.

-Utilize lottery software in choosing your numbers. You can actually find lots of lottery software in the worldwide web. Such software can help you end up with the possible winning number combinations for the lottery schedule draws to come.

-Use a wheeling system. This is actually the most preferable way on how to arrive at a set of playing numbers. This is due to that fact that a wheeling system can help you come up with a possible winning number combination from a range of numbers up to forty-seven.

Indeed, winning in a California Super Lotto Plus may be just a piece of cake with the help of the strategy tips mentioned above. You simply have to make sure to bear all those tips into mind in order to have steady profits as well as to bring home the largest prize possible. After all, a certified strategy is what you only need to gain more money in the world of lottery games and bring home the bacon.

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Lables: Ethnic Groups, Lahu ethnic group, Tibeto-Burman Group

Proper name: Lahu.

Other names: Xa la vang, Co Xung, Khu Sung, Kha Quy, Co So, Ne Thu.

Local groups: Lahu Na (black), Lahu Su (yellow), and Lahu Phung (white).

Po[censored] tion: 5,319 people (1999 census).

Language: The Lahu language belongs to the Tibeto-Burmese language group (Sino-Tibetan language family), but is closer to the Burmese.

Production activities: The Lahu mainly practice slashes and burn cultivation, with high rotation schedule. Lately, they have moved to wet rice cultivation on step terraces. They are famous for bamboo plaiting (place mats, chairs), and for their metal work and smithing. Hunting, fishing, and gathering fruit play an important role in their economy.

Diet: The Lahu have shifted from eating mostly corn and sticky rice to a diet of regular rice. They like to eat bird and animal meat which they hunt themselves, or fish caught from the brook. Bamboo, bean soup, and pumpkin also form part of the Lahu diet.

Clothing: The Lahu don't have a tradition of planting cotton. In former times, women used to bring wild animal meat, field mushroom, opium, and precious forest and native products to trade with other ethnic groups for cotton. Then they wove the cotton into textiles themselves. Women wear long pants and blouses. They wear two layers of blouses; the one inside has long sleeves and buttons on the right underarm. The outside one has short sleeves with buttons on the front. They only wear the outside blouse on festival occasions.

Housing: In the past, the Lahu built houses and tented shelters randomly right on the field site, on the high mountains of Pa U and Pa Ve Su villages of Muong Te district (Lai Chau province). The roof was traditionally made from leaves; it is said that when tMarriage: Young Lahu men and women are free to date when they reach the marrying age. A Lahu marriage has to go through many steps. Among all the gifts that the groom's family bestows to the bride's, there has to be squirrel meat. After the wedding, the bride will move to the groom's family. However, the custom of staying at the bride's family is still practiced for those who don't have all the necessary gifts, especially silver.

Birth: Lahu women are allowed to give birth in their rooms with their mother-in- law's or her sister's help. After the first day, the child will have a naming ceremony. The infant is named according to the day it was born; thus within the Lahu community, many people have the same name. If a child grows up slowly or is often sick, it might have another naming ceremony.

Funerals: When there is a death, the family of the deceased will fire some shots to chase away the ghosts and to announce the news to neighbors and relatives. The coffin is usually a piece of log, cut in half, and then hollowed out the hour and dates of the burial are chosen very carefully.

The Lahu do not have a permanent cemetery. Children mourn their parents for three years, though there are no visible signs of mourning worn on their clothes or in their hair.

Beliefs: The Lahu worship their ancestors and deceased parents and loved ones on particular occasions: on new rice day, the mid-July festival, when rice planting is completed, or when there is a wedding or funeral. They don't have the custom of worshiping on death anniversary day. The only things the Lahu have when they worship their ancestors is rice wrapped in jungle leaves.

Hunting wild game and the gathering of fruits and vegetables help supplement the Lahu diet. These activities-as well as other work like cutting firewood, felling a tree, or weeding in the forest-are avoided for three days during the New Rice festival held in October or November. This practice offers the hope that plants and trees will be green and plentiful for the whole year.

The Lahu believe that God gives life and death. Moreover, they believe that there are two houses in heaven: one called na de (sick house), the other called xo de (dead house). If a person's spirit was sent to xo de, it is believed that person will definitely die. If a spirit was sent to na de, then he/she will have to arrange a worshiping ritual to ask for the spirit to come back, so he/she can live longer. The Lahu believe that each person will live only for a certain time that was already decided when he/she was born. However, sometimes, one can live longer if one holds a worshiping called di cha. One has to go to a fortune teller to find out his/her bad luck.

Education: In former times, the Lahu did not have their own writing system. Today, they learn the national language. The Lahu use an oral. calendar system which divides a year into 12 months, with each month compared to a different animal. They know much about herbal medicines found in the forest. So, to keep the secret, and to hope to have the most results from these medicines, the Lahu usually imbue herbal medicines with ritual and religious beliefs. When the Lahu want to go get the medicine, they keep this information to themselves and won't talk to anybody for the whole day; then they creep into the forest for the medicine.

Artistic activities: The Lahu like to listen to, and are good at, pan-flute, flute, and drum. Every afternoon, children gather around the family hearth, or by a creek side, to play and sing while tapping at a tree to make the rhythms.


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